- Häftad (Paperback / softback)
- Antal sidor
- Human Kinetics Publishers
- 1 photo 73 illustrations
- 73 colour illustrations, 1 black & white halftones
- 280 x 217 x 10 mm
- Antal komponenter
- 540 g
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"Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improvedwellness." Brad SchoenfeldMS, CSCS -- Author of Women's Home Workout Bible and Sculpting Her Body Perfect "In Prescriptive Stretching, Kristian Berg offers a recipe for a pain-free life with safe and easy stretches." Ulf Westerlund MD, PhD "Prescriptive Stretching teaches the correct techniques for achieving balance in the muscles." Jan GiaeverMD -- Level 2 Sports Medicine Physician
Bloggat om Prescriptive Stretching
Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm, Sweden, since 1988. At his clinic he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg is also the principal at the Personal Training School and a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm.
Chapter 1. Muscles of the Human Body; Chapter 2. Stretching Fundamentals; Chapter 3. Targeted Stretches; Chapter 4. Programs for Pain Relief; Chapter 5. Assessing Flexibility and Muscle Balance; Chapter 6. Stretch Index.