Prescriptive Stretching (häftad)
Häftad (Paperback / softback)
Antal sidor
Human Kinetics Publishers
1 photo 73 illustrations
73 colour illustrations, 1 black & white halftones
280 x 217 x 10 mm
540 g
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Prescriptive Stretching (häftad)

Prescriptive Stretching

Häftad Engelska, 2011-02-24
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Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.
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Recensioner i media

"Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improvedwellness." Brad SchoenfeldMS, CSCS -- Author of Women's Home Workout Bible and Sculpting Her Body Perfect "In Prescriptive Stretching, Kristian Berg offers a recipe for a pain-free life with safe and easy stretches." Ulf Westerlund MD, PhD "Prescriptive Stretching teaches the correct techniques for achieving balance in the muscles." Jan GiaeverMD -- Level 2 Sports Medicine Physician

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Övrig information

Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm, Sweden, since 1988. At his clinic he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg is also the principal at the Personal Training School and a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm.


Chapter 1. Muscles of the Human Body; Chapter 2. Stretching Fundamentals; Chapter 3. Targeted Stretches; Chapter 4. Programs for Pain Relief; Chapter 5. Assessing Flexibility and Muscle Balance; Chapter 6. Stretch Index.