The Back Pain Helpbook (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
1999-04-01
Upplaga
illustrated ed
Förlag
Da Capo Press Inc
Medarbetare
Moore, James E.
Illustrationer
Illustrations
Dimensioner
235 x 190 x 15 mm
Vikt
350 g
Antal komponenter
1
Komponenter
3:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Gloss Lam
ISBN
9780738201122

The Back Pain Helpbook

A Proven Self-Care Program for Managing Chronic or Recurrent Back Pain

av Diana Laurent, James Moore, Kate Lorig, Michael Von Korff, Virginia Gonzalez
Häftad,  Engelska, 1999-04-01
263
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An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.
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Fler böcker av författarna

Diana Laurent, James Moore, Kate Lorig, Michael Von Korff, Virginia Gonzalez

Övrig information

James E. Moore, Ph.D., is a Clinical Psychologist in the Section of Physical Medicine and Rehabilitation at Virginia Mason Medical centre in Seattle, WA and a Clinical Assistant Professor in the Department of Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. Michael Von Korff, Sc.D. is a Senior Scientific Investigator at the centre for Health Studies at Grouop Health Cooperative of Puget Sound in Seattle, WA, and an Affiliate Professor in the Departments of Health Services and Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Virginia M. Gonzalez, is a Health Educator at the Stanford Patient Education Research centre. Diana D. Laurent, M.P.H. is a Health Educator at the Stanford Patient Education Research centre.

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