Thrive (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2008-12-02
Upplaga
First Trade Paper ed
Förlag
Da Capo Lifelong
Medarbetare
Jackman, Hugh (foreword)
Illustrationer
P
Dimensioner
227 x 152 x 20 mm
Vikt
380 g
Antal komponenter
1
ISBN
9780738212548
Thrive (häftad)

Thrive

The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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Häftad Engelska, 2008-12-02

Slutsåld

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options,including recipes for energy gels, sport drinks, and recovery foods,and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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  1. Läsvärd.
    Sanne, 25 januari 2014

    Fantastisk bok! Här finns all kunskap man behöver för att nå sina träningsmål utan att behöva oroa sig över näringsbrist när man bara äter plantor. Enkelt förklarat och väldigt inspirerande!

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Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."

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Övrig information

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com