Endurance Diet (e-bok)
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E-bok
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Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2016-12-27
Förlag
Hachette Books
ISBN
9780738218984
Endurance Diet (e-bok)

Endurance Diet (e-bok)

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

E-bok (EPUB - DRM), Engelska, 2016-12-27
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you."e;I am always amazed at how much I learn from Matt Fitzgerald's books."e;-Shalane Flanagan, Olympic bronze medalist
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