Yoga Therapy for Stress and Anxiety (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
360
Utgivningsdatum
2015-10-06
Förlag
Llewellyn Publications,U.S.
Illustrationer
50 illustrations to guide the poses
Dimensioner
222 x 152 x 19 mm
Vikt
462 g
Antal komponenter
1
ISBN
9780738745756
Yoga Therapy for Stress and Anxiety (häftad)

Yoga Therapy for Stress and Anxiety

Create a Personalized Holistic Plan to Balance Your Life

Häftad Engelska, 2015-10-06
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Create a personalized path to healing with this step-by-step guide to holistic change. Yoga Therapy for Stress and Anxiety will help you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Holistic and practical, this guide offers you tools for repairing areas of imbalance along with methods for identifying and meeting your individual needs. Rather than isolating one technique as a cure, this book emphasizes the transformative power of a whole-lifestyle approach.
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"A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."--Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

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Övrig information

Robert Butera, PhD (Devon, PA) has studied and practiced yoga for more than thirty years. He founded the YogaLife Institute of Devon, Pennsylvania, and publishes Yoga Living Magazine. His advanced degrees are from the Yoga Institute of Mumbai, India, and California Institute of Integral Studies. Erin Byron, MA (Ontario, Canada) is a psychotherapist and the Director of Welkin YogaLife. She has taught yoga and meditation for more than ten years. Staffan Elgelid, PhD (Rochester, NY) is an associate professor of physical therapy at Nazareth College in Rochester, New York. He is a physical therapist, Feldenkrais practitioner, and yoga therapist who has presented nation--ally and internationally on a wide variety of health and wellness topics.