Heal Your Inner Wounds (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2019-05-01
Förlag
Llewellyn Publications,U.S.
Illustrationer
illustrated
Dimensioner
201 x 132 x 23 mm
Vikt
340 g
Antal komponenter
1
ISBN
9780738757070

Heal Your Inner Wounds

How to Transform Deep Emotional Pain into Freedom and Joy

av Abby Wynne
Häftad,  Engelska, 2019-05-01
250
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You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering. Whether it s caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you to let go of resentments from the past so you can have a more positive future.
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  1. Heal Your Inner Wounds
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Recensioner i media

"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."Publishers Weekly

Övrig information

ABBY WYNNE (Dublin, Ireland) is a psychotherapist, shamanic practitioner, spiritual teacher, and author. She has a master s degree in science with first class honors in psychotherapy and she s accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is a Master Teacher of Reiki and Seichem, and she s the author of How to Be Well (Hay House UK). www.Abby-Wynne.com

Innehållsförteckning

Contents List of Exercises ... xi Disclaimer ... xiv Acknowledgments ... xv Author's Note ... xvi Peace Prayer ... xvii Introduction ... 1 Chapter 1: Your Inner Child ... 9 Chapter 2: Your Inner Teenager ... 43 Chapter 3: Your Young Adult ... 83 Chapter 4: The Divine Feminine ... 123 Chapter 5: The Divine Masculine ... 161 Chapter 6: Your Darkness ... 203 Chapter 7: Your Light ... 251 Conclusion ... 287 Recommended Reading ... 291 Appendix ... 295

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