Wherever You Go, There You Are (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2004-08-01
Upplaga
New ed
Förlag
Piatkus Books
Dimensioner
23 x 216 x 135 mm
Vikt
320 g
Antal komponenter
1
Komponenter
MUG
ISBN
9780749925482
Wherever You Go, There You Are (häftad)

Wherever You Go, There You Are

Mindfulness meditation for everyday life

Häftad Engelska, 2004-08-01
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
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This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *

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Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.