- Häftad (Paperback / softback)
- Antal sidor
- Piatkus Books
- Integrated: 60, line drawings
- 234 x 185 x 19 mm
- 420 g
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Living Well With Pain And Illness
Using mindfulness to free yourself from suffering
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any interested will find much to inspire here. * LATEST WAVE * an inspiring and practical guide * MOBILISE * Her approach is one of simplicity and accessibility, the information is easy to follow and the exercises are straightforward and practical. * HIGH SPIRIT * an excellent guide, full of practical insights and advice * YOGA AND HEALTH *
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Vidyamala Burch is co-founder of the well-respected Breathworks pain management organisation (www.breathworks-mindfulness.co.uk). She suffers from long-term physical pain due to major spinal injuries, and has practised and taught mindfulness and meditation, particularly as a support to living with pain, for many years. She is also the author (with Dr Danny Penman) of Mindfulness for Health which was awarded first prize (Popular Medicine) at the BMA Medical Book Awards 2014.