The Anxiety Journal (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2017-04-26
Upplaga
Main Market Ed.
Förlag
Boxtree Ltd
Medarbetare
Mihotich, Marcia (ill.)
Illustratör/Fotograf
Marcia Mihotich
Dimensioner
132 x 197 x 19 mm
Vikt
426 g
Komponenter
In UK, a category of paperback characterized by page 2 size (normally 198 x 129 mm approx)
ISBN
9780752266275
The Anxiety Journal (häftad)

The Anxiety Journal

Exercises to soothe stress and eliminate anxiety wherever you are

Häftad Engelska, 2017-04-26
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
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Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.