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Tiny Habits (e-bok)
The Small Changes That Change Everythingav Bj FoggDen här boken kan endast laddas ned av privatpersoner.96Den här boken kan endast laddas ned av privatpersoner.Laddas ned direkt
Läs i vår app för iPhone, iPad och AndroidImproving your life is much easier than you think. Whether it s losing weight, sleeping more, or restoring your work/life balance the secret is to start small.For years, we ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth that creating happier, healthier lives can be easy, and surprisingly fun.
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Lilly, 17 februari 2020
Clear, systematic analysis explaining what habits are and how you can "grow" them yourself. The author shows why motivation and rewards are not enough to start a new habit. This is not your ordinary "lifestyle changes" manual, to read once and then chuck away, because it really doesn't apply/doesn't work. Instead, you are given tools to start new habits, one tiny step at a time. There are loads of examples and ideas for new habits in the text. Excellent book.
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En New York Times bästsäljare som på riktigt har kraften att förändra ditt liv. Världens kanske absolut främsta expert på hur vi skapar vanor visar hur du kan få ett gladare, hälsosammare, lärorikare och mer funktionellt liv: genom att börja på mi...