Sleep Revolution (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
392
Utgivningsdatum
2016-04-05
Förlag
Potter/Ten Speed/Harmony/Rodale
Dimensioner
207 x 138 x 24 mm
Vikt
394 g
SAB
Vefe
ISBN
9780804189118
Sleep Revolution (häftad)

Sleep Revolution

Transforming Your Life, One Night at a Time

Häftad Engelska, 2016-04-05
219
Skickas inom 5-8 vardagar.
Fri frakt inom Sverige för privatpersoner.
Finns även som
Visa alla 4 format & utgåvor
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimers.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good nights sleep is more important and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Visa hela texten

Passar bra ihop

  1. Sleep Revolution
  2. +
  3. Working Below the Surface

De som köpt den här boken har ofta också köpt Working Below the Surface av Clare Huffington, William Halton, David Armstrong, Jane Pooley (häftad).

Köp båda 2 för 608 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Arianna Huffington