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Köp båda 2 för 652 krHur får du störst utbyte av din meditation? Den här handboken vänder sig till dig som Acem-mediterar och till dig som är intresserad av att förstå metodens olika aspekter och att sätta den i relation till andra meditationstekniker. En djupare förs...
Nondirective meditation is not about emptying the mind. Instead, mind wandering is seen as an important resource. Silently repeating a meditation sound helps to cultivate a free mental attitude. The activity in the brain's default mode network inc...
The book is well worth getting, perhaps not for accomplishing all its ambitious overarching goals but for several solid individual case studies. It could conceivably also form the core of the reading list for a the- matic course on meditation (however defined) in Asian traditions.-- "Religious Studies Review" Examines some of the myriad meditative practices that have developed across Asia, highlighting the major parallels--and the major differences--between Buddhist, Hindu, Jain, Sikh, Daoist, and Confucian forms of meditation.-- "Buddhadharma: The Practitioner's Quarterly"
Halvor Eifring is professor of Chinese at the University of Oslo and general secretary of the Acem International School of Meditation, Oslo.