Breath by Breath (e-bok)
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E-bok
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Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2004-11-09
Förlag
Shambhala
ISBN
9780834823464
Breath by Breath (e-bok)

Breath by Breath (e-bok)

The Liberating Practice of Insight Meditation

E-bok (EPUB - DRM), Engelska, 2004-11-09
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp?literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
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