Seeking the Heart of Wisdom (e-bok)
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E-bok
Filformat
EPUB med Adobe-kryptering
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Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
216
Utgivningsdatum
2001-03-06
Förlag
Shambhala
ISBN
9780834825253
Seeking the Heart of Wisdom (e-bok)

Seeking the Heart of Wisdom (e-bok)

The Path of Insight Meditation

E-bok (EPUB - DRM), Engelska, 2001-03-06
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:*; The hindrances to meditationranging from doubt and fear to painful kneesand skillful means of overcoming them*; How compassion can arise in response to the suffering we see in our own lives and in the world*; How to integrate a life of responsible action and service with a meditative life based on nonattachmentUseful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
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