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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 128
Utgivningsdatum: 2012-07-10
Förlag: Shambhala
ISBN: 9780834827967

Essence of Chi-Gung E-bok

Name: Essence of Chi-Gung
Price: 186.00 SEK
Availability: InStock
Author: Daniel P Reid
ISBN: 9780834827967

A Handbook of Basic Forms for Daily Practice

av Daniel P Reid

E-bok (LCP), Engelska, 2012-07-10

186

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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

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