Pilates Express (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2022-01-06
Förlag
Kyle Books
Dimensioner
244 x 185 x 15 mm
Vikt
658 g
Antal komponenter
1
ISBN
9780857839237
Pilates Express (häftad)

Pilates Express

Get Maximum Results in Minimum Time

Häftad Engelska, 2022-01-06
230
  • Skickas inom 7-10 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Finns även som
Visa alla 1 format & utgåvor
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Visa hela texten

Passar bra ihop

  1. Pilates Express
  2. +
  3. The Intelligent Investor

De som köpt den här boken har ofta också köpt The Intelligent Investor av Benjamin Graham (häftad).

Köp båda 2 för 429 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Lynne Robinson

Övrig information

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia. www.bodycontrolpilates.com