2 Weeks to Feeling Great (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2021-05-27
Förlag
Kyle Books
Dimensioner
249 x 190 x 23 mm
Vikt
817 g
Antal komponenter
1
ISBN
9780857839633
2 Weeks to Feeling Great (inbunden)

2 Weeks to Feeling Great

Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

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Inbunden Engelska, 2021-05-27
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The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
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Kundrecensioner

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  1. Positivt fokus på hälsa och välmående

    Uppiggande läsning utan pekpinnar som inspirerar till bättre val i vardagen för mig. Hjälp till att hålla jämna blodsockernivåer och energi för att starta med och behålla välgörande rutiner.
    Insida/utsida i samma process. Hur kan vi uppnå bättre balans och få vårt inre välmående att lysa igenom på utsidan? Gabriela ger konkreta råd som känns lätta att ta till sig.

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Övrig information

Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016, launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing.