Mindfulness Bliss and Beyond (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2006-09-01
Upplaga
Annotated ed
Förlag
Wisdom Publications,U.S.
Medarbetare
Kornfield, Jack
Dimensioner
228 x 152 x 19 mm
Vikt
440 g
Antal komponenter
1
ISBN
9780861712755
Mindfulness Bliss and Beyond (häftad)

Mindfulness Bliss and Beyond

A Meditator's Handbook

(3 röster)
Häftad Engelska, 2006-09-01
169
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"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm shares his recipe for bliss in this practical, energising new book. "Mindfulness, Bliss and Beyond" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humour and entertaining stories that inspire, instruct and illuminate, this meditator's handbook encourages novices and gives a shot in the arm to more experienced practitioners.
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After becoming disillusioned with the world of academia, Ajahn Brahm trained as a monk under the esteemed Buddhist master Ajahn Chah. Now the abbot of one of the largest monasteries in the southern hemisphere, he lives in Serpentine, Australia. Jack Kornfield is the author of After the Ecstasy, the Laundry.