Beyond Mindfulness in Plain English (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
200
Utgivningsdatum
2009-10-01
Förlag
Wisdom Publications,U.S.
Dimensioner
226 x 150 x 15 mm
Vikt
318 g
Antal komponenter
1
ISBN
9780861715299
Beyond Mindfulness in Plain English (häftad)

Beyond Mindfulness in Plain English

An Introductory Guide to Deeper States of Meditation

Häftad Engelska, 2009-10-01
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Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In "Mindfulness in Plain English, " author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In "Beyond Mindfulness in Plain English, " he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.
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