One Simple Thing (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-03-12
Förlag
North Point Press
Medarbetare
Chopra, Deepak
Illustrationer
4 Appendixes, Notes, Bibliography
Dimensioner
196 x 135 x 25 mm
Vikt
363 g
Antal komponenter
1
ISBN
9780865478398
One Simple Thing (inbunden)

One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

(2 röster)
Inbunden Engelska, 2019-03-12
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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
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Övrig information

Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.