Beautiful Body, Beautiful Mind (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
168
Utgivningsdatum
2009-05-01
Förlag
Princeton Book Company
Illustratör/Fotograf
Sonja Burger, Eric Franklin
Illustrationer
84 drawings & 12 photos
Dimensioner
234 x 190 x 12 mm
Vikt
344 g
Antal komponenter
1
ISBN
9780871273093
Beautiful Body, Beautiful Mind (häftad)

Beautiful Body, Beautiful Mind

The Power of Positive Imagery

Häftad Engelska, 2009-05-01
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Mind-Body expert Eric Franklin emphasises lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding "10-Day Beauty Program" provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days.
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"The Franklin Method uses positive imagery to change the quality of our thoughts, body, and daily life. I personally have found it pivotal in my return to health and well-being." --"New Consciousness Review"

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Övrig information

Eric Franklin, B.S. (University of Zurich) and Bachelor of Fine Arts (New York University's Tisch School of the Arts) is head of the Franklin Method Institute in Uster, Switzerland. He teaches at leading institutes including New York University School of the Arts, the Royal Ballet School and the Laban Center in London; and more recently at the Juilliard School in New York and the Royal Danish Ballet.