Fuelled

“FUELLED is essential reading for anyone looking to optimize their wellness, shed excess weight and increase their energy levels! The book is inspiring and insightful, and many “Ah-ha” moments await. Written in a practical and approachable way, the simplicity of the instructions are great, and cutting-edge topics like epigentics and phytonutrients are covered.  As a clinical psychologist, I deeply admire Agathe’s approach to the behavioural aspects involved in making a decision to change your life and to start on a new path towards healthy, life-giving and nourishing eating....Agathe Holowatinc is a passionate advocate of optimal well-being via education, inspiration, motivation and transformation and in her heart she wishes to help people live their lives to the fullest. FUELLED contains a powerful message of hope, transformation and creating an extraordinary life. I highly recommend this book!”

- dr. joti samra, r.psych., Clinical Psychologist. Organizational, Research & Media Consultant. Host of Oprah Winfrey Network’s ‘Million Dollar Neighbourhood.’ Psychological Consultant to ‘The Bachelor’ Canada. Provincially qualified BCABBA fitness competitor.

“Wow!!! Definitely a must read for anyone who is ready to take control of their health and get FUELLED. Easy to follow delicious whole food recipes for the entire family. Everything looks so beautiful. Broccoli has never tasted so good! I just want Agathe to be my personal chef.”

-teresa perozzi, Former WBA Middleweight world boxing champion, three time fittest in Bermuda female Crossfit competitor, wife, mom and owner of Body in Balance in Bermuda.

“Are you ready to shift your mindset? FUELLED is a succinct, eloquent, evidence-based presentation that inspires the genetic program deep inside of us to thrive...” 

- dr. reid g. robinson, d.c., Chiropractor, Wellness Practitioner, Owner and Founder of Inside Out Wellness Centre.

"If you want to make a change for the better this year, especially with your physical body, FUELLED is the book for you. It will educate and inspire you...and then show you how to really take action using the Real Food How-To Recipe Guide. It’s easy to follow and everything looks incredibly delicious."

- jeffrey baron, j.p., m.p., Dad, Advisor and Former Minister of National Security (Bermuda).

“FUELLED offers us a fresh vision of optimal health achieved through nature’s most fundamental gift – food. Agathe Holowatinc has created an easy blueprint for you to begin to transform your life from the inside out...”

- shanell vaughn, m.a., e-ryt 200. Yoga Teacher, Holistic Health Practitioner, Owner of Shambhala Bermuda.

"I have been looking for additional info...

Agathe Holowatinc is a passionate advocate of real food, holistic approaches to health and communicating big ideas in a simple way. She believes that vibrant health is our birthright and that achieving optimal health is the best springboard for achieving all of our biggest dreams. Agathe holds a Bachelor of Arts degree with a Major in Communication from Simon Fraser University and an ALA accredited Master of Library and Information Studies degree from the University of British Columbia. She is also a graduate of the Institute of Integrative Nutrition in New York and is trained in modern health coaching, eastern and western nutrition philosophies, and relating the impact of dietary and lifestyle changes on optimal health to others. Agathe loves to cook and has spent 20+ years thinking about how she can deliver food that will actually benefit those who eat it -- That will actually FUEL their body. Nhuri Bashir is the Co-founder of INTO Bermuda, a Bermuda based advertising agency and home of Burnt House Productions, the Bermuda Island Pass and Bermuda Entrepreneur.com. Nhuri is well known for being the eye behind various high profile creative projects in Bermuda.

foreword

INTRODUCTION

PART 1: EDUCATE--- Raise the Bar on What Food Can Do For You

PART 2: INSPIRE--- Fight Your Fears, Find Your Fire & Visualize Your Best Self

PART 3: TRANSFORM --- FUELLED Real Food How-To Recipe Guide

A FINAL NOTE 

PART 4: REFERENCES