Fler böcker inom

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 232
Utgivningsdatum: 2015-11-19
Förlag: Yan Lei Press
Illustratör/Fotograf: illustrations
Illustrationer: illustrations
Dimensioner: 244 x 188 x 15 mm
Vikt
Antal komponenter: 1
ISBN: 9780956310194

Kung Fu

Name: Kung Fu
Price: 299.00 SEK
Availability: InStock
Rating: 4 (2 reviews)
Author: Shifu Yan Lei Shi
ISBN: 9780956310194

Instant Fitness: The Shaolin Workout

av Shifu Yan Lei Shi

(2 röster)

Häftad, Engelska, 2015-11-19

299

Köp

Spara som favorit

Skickas från oss inom 3-6 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Visa hela texten

Passar bra ihop

De som köpt den här boken har ofta också köpt Love Life av Matthew Hussey (häftad).

Köp båda 2 för 523 kr

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of "Instant Health." He lives in London.