Dare: The New Way to End Anxiety and Stop Panic Attacks (häftad)
Format
Häftad (Trade Paper)
Språk
Engelska
Antal sidor
244
Utgivningsdatum
2015-05-01
Förlag
Bmd Publishing
Dimensioner
235 x 155 x 13 mm
Vikt
369 g
Antal komponenter
1
ISBN
9780956596253

Dare: The New Way to End Anxiety and Stop Panic Attacks

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Häftad,  Engelska, 2015-05-01
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>If you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to:
  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you've been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the right natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling).

Help is now with you wherever you go!
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  1. Riktigt bra
    luddo, 13 mars 2023

    Känner mig helnöjd med boken. Den stämmer bra överens med det som fås hos pyskologer men i mitt tycke formulerad på ett ännu tydligare och bättre sätt.

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Fler böcker av Barry McDonagh

  • Dare Workbook

    Barry McDonagh

    YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and ...