8 pasos para una espalda sin dolor (häftad)

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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 244
Utgivningsdatum: 2016-08-01
Förlag: Pendo Press
Medarbetare: Adams, Susan/Gokhale, Esther
Illustratör/Fotograf: illustrations
Illustrationer: illustrations
Dimensioner: 277 x 213 x 20 mm
Vikt
Antal komponenter: 1
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ISBN: 9780979303616

8 pasos para una espalda sin dolor

Name: 8 pasos para una espalda sin dolor
Price: 475.00 SEK
Availability: InStock
Author: Esther Gokhale
ISBN: 9780979303616

Recuerde cuando no dolia

av Esther Gokhale

Häftad, Engelska, 2016-08-01

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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70 Prozent aller erwachsenen Deutschen leiden unter Rückenschmerzen - und diese Zahl nimmt weiter zu. Warum betrifft dieses Problem so viele Menschen in Industrieländern, wohingegen in anderen Gegenden nur fünf Prozent der Erwachsenen darunter lei...

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Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(tm), a revolutionary approach that helps people achieve better health through better structure.