Primal Blueprint (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
283
Utgivningsdatum
2009-06-01
Förlag
Primal Nutrition, Inc
Illustrationer
black & white line drawings, charts
Dimensioner
234 x 184 x 25 mm
Vikt
725 g
Antal komponenter
1
ISBN
9780982207703
Primal Blueprint (inbunden)

Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy

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Inbunden, Engelska, 2009-06-01
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Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; and, why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. This is the consummate book on 'Paleo' or 'Primal'.
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