Unleash the Beast (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
92
Utgivningsdatum
2016-05-30
Förlag
Silver Tree Communications
Illustrationer
6 Illustrations
Dimensioner
216 x 140 x 5 mm
Vikt
118 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9780986437175
Unleash the Beast (häftad)

Unleash the Beast

A Journey to Rediscover the Greatness Within

Häftad Engelska, 2016-05-30
199
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At his heaviest, Mark Rucker weighed 386 pounds. Despite his efforts, he never managed to lose weight and keep it off, instead falling back into old habits. One fateful afternoon, he visited a theme park with his family and found he couldn't fit on the roller coasters-and couldn't share that experience with his daughter. Armed with new motivation, Mark set out to change his life: to lose the weight, regain his health, and earn back the chance to live his fullest life. What began as a journey back to health became a campaign to complete one of the most grueling athletic feats in the world: the Ironman Triathlon, a day-long race covering nearly 150 miles by water, bicycle, and foot. In 2013, a few short years after struggling to walk a mile, Mark completed Ironman Louisville. This book tells the story of Mark's struggle and offers his insights and motivation on his journey to rediscover the greatness within, including the six-part process he defined through his own experience.
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