Done With The Crying WORKBOOK (häftad)
Häftad (Paperback / softback)
Antal sidor
Sowing Creek Press
Black & white illustrations
Antal komponenter
39:B&W 8 x 10 in or 254 x 203mm Perfect Bound on White w/Gloss Lam
Done With The Crying WORKBOOK (häftad)

Done With The Crying WORKBOOK

for Parents of Estranged Adult Children

Häftad Engelska, 2019-11-21
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As readers have requested, Sheri McGregor's new release, the Done With The Crying WORKBOOK for Parents of Estranged Adult Children compliments her award-winning self-help book, Done With The Crying. The Workbook concentrates the exercises in a larger format that provides more writing space for the deeper insight readers find useful. 

Meant as a supplement to the book readers call "the bible for estranged parents" and say is "better than therapy," the Workbook helps audio- and e-book readers to make the concepts more personal. The exercises facilitate self-discovery and growth, which helps parents of estranged adults to move forward in their own lives.

Those who are revisiting the recovery concepts or who have been estranged yet again will find the Workbook convenient. By applying the information, parents can take charge of their emotional health and move beyond the sorrow to new meaning and joy.
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Övrig information

Sheri McGregor holds a Master's Degree in Human Behavior and is a certified Life Coach. She has served on the advisory board National University's College of Letters and Sciences. In her writing career, McGregor's articles on psychology, health, and a variety of other topics have appeared in dozens of national/international publications. She is a Living Now Book Award winner, a Foreword Reviews Book of Year finalist, and a Peninsula Press award winner. McGregor has also written for anthologies, websites, and organizations including the non-profit Families For Depression Awareness. In her three hiking guides for the San Diego area, McGregor leads readers down trails with descriptions that reveal her appreciation for nature and how it calms the mind. In 2018, she contributed and edited the literary anthology, Nature's Healing Spirit: Real Life Stories to Nurture the Soul. A gifted speaker, McGregor has appeared on San Diego's local FOX affiliate and KUSI TV, has been a guest on national radio and popular podcasts, as well as at several libraries and organization groups. McGregor's work to help parents of estranged adults began at RejectedParents.NET, which she founded in 2013. Sign up for her email newsletter at the site. McGregor also maintains a related Facebook page, As a caring mother to whom the unthinkable happened, Sheri McGregor has become a powerful voice for the parents of estranged adult children.


  • A Message from Sheri McGregor// Chapter One: The Early Daze /Give Voice to Your Experience/Observe, and Then Make a Plan/Know Your Feelings:Moving Ahead for Your Own // Chapter Two: Why?/Remember the Good You Did /Power-up a Positive Outlook: Three Steps // Chapter Three: Get the Support You Need/ Go for A Smart Goal That Supports You/ At Your Best // Chapter Four: Ready, Set, Prepare/ Take Stock / Visualize Your Child’s Happy Life  //Chapter Five: See Your Feelings In a New Light  / Help Wanted? Help Yourself / The Good Life: Yours  // Chapter Six: Managing Effects On The Family / Affirmative Statements / The Shape of Your Family // Chapter Seven: What Does It Mean To Reconcile? / Examine Your Relationship / Reconciling: What It Means, What It Takes // Chapter Eight: Life Goes On/ Decisions for My Estate: Questions to Help / Nearing the End of Life: Will Your Adult Child Be Informed? // Chapter Nine: Walk Forward  / Who Are You Really? What’s Your Mission? /Be Resilient / Take Notice, And Savor  / Practical Steps for Your Bright Future // About the Author