Loving Completely (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
348
Utgivningsdatum
2018-09-10
Förlag
Integral Life Press
Illustrationer
Illustrations, black and white
Dimensioner
228 x 152 x 18 mm
Vikt
529 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9780998984063
Loving Completely (häftad)

Loving Completely

A Five Star Practice for Creating Great Relationships

Häftad Engelska, 2018-09-10
299
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What creates healthy, satisfying love?

This is a different kind of relationship book. Acclaimed relationship therapist Dr. Keith Witt presents five key questions that serve as a baseline for understanding why we know so much about intimacy, yet still have to struggle so hard to be consistently fulfilled. In an intriguing, conversational journey based on real-life experiences of his own life and the many couples he has successfully counseled, he offers clarity and exercises for dealing with the inevitable problems arise in all the common areas such as, sex, choosing superior partners, self-care, communication., dealing with crises,  parenting, managing finances with another person, balancing personal passions and purpose with the demands of intimacy, and spirituality.
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“In Loving Completely, Keith Witt does a masterful job integrating mind, body, heart, and spirit into a comprehensive guide to making real relationships better, more dynamic, and alive. Rather than being stuck in one system, Keith's wide-ranging knowledge and practical experience help you find a path to relationship health that's right for you. You'll discover not only where you're doing well in your relationship, but also uncover (and heal) the tricky places where you might be getting stuck. A perfect book to help you thrive in your relationship, and life in general.” – Neil Sattin, relationship coach and host of the podcast “Relationship Alive!”

“I've had the privilege of knowing and working with Dr. Keith Witt in many capacities for over 10 years.  He is unquestionably the 'real deal', as therapist, integral teacher and husband/lover.  He's written many wonderful books, but for me, this one comes directly from the heart of his particular brilliance and commitment to love.  As you read this book, there is a palpable transmission for anyone wanting to embody long lasting, evolving love.  Loving Completely embraces and helps us to navigate our complicated humanity and get deeper access to the divinity from which real love arises.  Our collective future needs us to prioritize love and devote ourselves together to learning exactly what Keith is teaching us.” – Patricia Albere, Founder of the Evolutionary Collective, Bestselling author of Evolutionary Relationships: Unleashing the Power of Mutual Awakening

Dr. Keith Witt has contributed another masterpiece to all who wish to find mastery in loving. His elegant 5 Star Question approach to relationships is a blueprint for marital success. If you approach intimacy as a path for growth and the evolution of consciousness then you have chosen the right teacher and the right book to read.” – Dr. Keesha Ewers, bestselling author of Solving the Autoimmune Puzzle and founder of the Academy for Integrative Medicine

“Dr. Keith Witt distills the field’s best research findings, relationship principles and wisdom into a powerful, yet simple guide. Loving Completely gives you the insight and practices to help you discover profound love and superior intimacy.”   – Dr. Jessica Higgins, Empowered Relationship Podcast

 



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Övrig information

Dr. Keith Witt is a psychotherapist, teacher, and author who has lived and worked in Santa Barbara, CA. for over forty years. Dr. Witt is the founder of The School of Love, which you can find more about on his website, www.drkeithwitt.com. His work has explored Integrally Informed Psychotherapy, intimacy, human development, and sexuality from multiple perspectives yielding five books (Integral Mindfulness, Waking Up, Sessions, The Attuned Family, and The Gift of Shame), three TEDx talks, and lectures and classes which he has taught across the U.S. Waking Up and its companion volume, Sessions, are two of the first texts on Integrally informed psychotherapy. Keith has conducted over 50,000 therapy sessions, led many groups, and has been a contributor to Integral Life and the Journal of Integral Theory and Practice.

Innehållsförteckning

introduction ix



The Big Picture 1

Chapter 1: The Five Stars 3

Chapter 2: Choosing Partners 13

Chapter 3: Attunement as a Foundation Practice 17

Chapter 4: Train your Brain 27

Chapter 5: Growth Mindsets Create Happiness and Success 33

Chapter 6: Attention 37

Chapter 7: Habits of Attention 41

Chapter 8: Integrating the Big Picture 45



The First Star: Is there erotic polarity between me and this person? 47



Chapter 9: Masculine/Feminine Aspects and Essence 49

Chapter 10: Erotic Polarities 59

Chapter 11: Relationship Stages and the Pair Bond 69

Chapter 12: Arousal Systems 77

Chapter 13: Love Maps 83

Chapter 14: 100 Reasons to Not Have a Secret Affair 87

Chapter 15: How to Deal with Affairs 97

Chapter 16: Polarity Everywhere 105

the second star: does this person maintain physical

and psychological health? 109



Chapter 17: What is Physical and Psychological Health? 115

Chapter 18: Trauma and Health 125

Chapter 19: Habits 129

Chapter 20: Keystone Habits 141

Chapter 21: Defensive States 147

Chapter 22: How Defensive States Develop 155

Chapter 23: Brain and Heart Intimacy Intelligence 161

Chapter 24: Complexity Theory and Defensive States 169

Chapter 25: Health is Managing Processes 173



The Third Star: In conflict, would this person be able and

willing to do what it takes to get back to love? 177



Chapter 26: Bids for Attention, and All Love Involves Suffering 179

Chapter 27: Positive Mutual Influence 187

Chapter 28: Regulating Conflict and Pleasure 195

Chapter 29: Great Sex Makes Conflict Easier 201

Chapter 30: Marriage Problems are Primarily How We Relate 205

Chapter 31: Getting Back to Love 211



The Fourth Star: Does (or would) this person show

up as a parent or family member? 215



Chapter 32: What is an Attuned Family? 221

Chapter 33: Authoritative Parenting is Best 237

Chapter 34: Emotional Coaching and Dismissing 243

Chapter 35: Growth Hierarchies and Dominator Hierarchies 247

Chapter 36: Secure Attachment and Shame Dynamics

chapter 37: executive function and willpower 259

Chapter 38: Step-Parenting 263

Chapter 39: Parenting in Different Dimensions 267



The Fifth Star: Does this person have a deep soul’s purpose,

while recognizing and admiring what is

deeply meaningful to me? 269



Chapter 39: What is Deep Soul’s Purpose? 271

Chapter 40: What are the Stories that Magnetize Me? 279

Chapter 41: Purpose Needs Attunement and Self-Knowledge 281

Chapter 42: Love and Purpose Summary 285



Bringing it All Together 289



Chapter 43: Relationships Everywhere 291

Chapter 44: Receiving Influence 295

Chapter 45: Thrive and Love Well! 30...