Cognitive Behavioural Coaching (e-bok)
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E-bok
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EPUB med LCP-kryptering (0.0 MB)
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Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
232
Utgivningsdatum
2020-03-04
Förlag
Taylor & Francis Ltd
ISBN
9781000049978

Cognitive Behavioural Coaching E-bok

A Guide to Problem Solving and Personal Development

av Michael Neenan, Windy Dryden
E-bok (LCP),  Engelska, 2020-03-04
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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:
  • Dealing with troublesome emotions
  • Overcoming procrastination
  • Becoming assertive
  • Tackling poor time management
  • Developing persistence
  • Developing resilience
  • Handling criticism constructively
  • Taking risks and making better decisions
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Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.
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Michael Neenan, Windy Dryden

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