The Back Pain Bible (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2017-06-29
Förlag
IngramSpark
Illustrationer
117 Illustrations
Dimensioner
216 x 140 x 11 mm
Vikt
245 g
Antal komponenter
1
Komponenter
1422:Standard Color 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Matte Lam
ISBN
9781087852270

The Back Pain Bible

A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever

av Christopher J Kidawski
Häftad,  Engelska, 2017-06-29
302
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ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!

What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation!

Do any of these statements sound like you?

“My back hurts first thing in the morning, then loosens up around mid day.”

“I can’t bend or twist without pain, and had to stop playing a sport I love.”

“I have a stabbing pain in the middle of my lower back.”

“My back hurts and there is pain going down my leg.”

Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!

Best selling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable case studies of people with back pain just like you, and gives you the confidence and knowledge through his 3 step approach to eliminate it FOREVER. Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.

In this book you will learn:

•Why you were already in trouble before you started to feel pain.

•How to discover the root cause of your pain, and how to get rid of it.

•A 4-minute exercise that will erase sciatica issues for good.

•How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.

•Why your Abs are NOT your core and why people with back pain should never do sit-ups.

•How doing one simple thing will increase your results from stretching and decrease your pain by 10x.

•How to confidently end your search for relief from pills, shots, or surgery.

•How to work through your pain safely while returning yourself to your normal sports, or activities.

You were born to move. It's time for you to stop losing income, and time with your loved ones because of your back pain. The average cost of a doctor’s visit in terms of time, money, and frustration these days is astronomical. If every other treatment has failed then this is your answer.
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Fler böcker av Christopher J Kidawski

Recensioner i media

"The methods Mr. Kidawski puts forth in The Back Pain Bible are able to completely fix both chronic and acute problems, as well as treat a wide variety of ages. It is evident that his passion and devotion is to help people achieve maximum wellness and musculoskeletal fitness/function at any age in life."

-Dr. William L. Rowland M.D. 

 

"Not only is Chris a gifted athlete and a skilled trainer, in his new book The Back Pain Bible he draws from years of experience of trial and error. He condenses this information to dispel the myths surrounding back injury and helps you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care through regular, consistent mobility work. It is a must-read for elite athletes, beginners, and individuals of all body types."  

-Jeff Oppenheimer, MD Neurosurgeon 





"Rapid recovery from the constant beatings is imperative to success as a stuntman. The Back Pain Bible has some extremely helpful methods to function optimally with less pain!!!" -Sean Graham, World Record holder and Multi Award-Winning Actor/Stuntman/Performer for Mark Wahlberg and other Actors



Innehållsförteckning

chapter 1 - you are not a robot

chapter 2 - move more aware

chapter 3 - is it mobility or motility

chapter 4 - an intricate marriage

chapter 5 - step 1 mobility

chapter 6 - step 2 stretching

chapter 7 - step 3 motility

chapter 8 - troubleshooting

chapter 9 - putting it all together

 

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