Meditation For Dummies, Mini Edition (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
64
Utgivningsdatum
2010-12-07
Förlag
Wiley
ISBN
9781118042700

Meditation For Dummies, Mini Edition E-bok

av Stephan Bodian
E-bok (LCP),  Engelska, 2010-12-07
13
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Learn to meditate the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
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