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Köp båda 2 för 317 krThe American Diabetes Association funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. Dr. Sheri R. Colberg is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association.
Introduction 1 Part 1: Getting Started with Diabetes 5 Chapter 1: Getting an Overview of Diabetes 7 Chapter 2: Managing Health and Diabetes Fitness 25 Chapter 3: Understanding Diabetes Medications 41 Part 2: Mastering Exercise and Nutrition Basics 61 Chapter 4: Finding Out How Exercise Works 63 Chapter 5: Avoiding Exercise Glucose Extremes 83 Chapter 6: Eating Better for Health 103 Chapter 7: Eating Right for Exercise 125 Part 3: Getting Up and Moving 139 Chapter 8: Setting the Stage for Getting Active 141 Chapter 9: Setting Your Workout Up for Success 161 Chapter 10: Including Cardio Training 181 Chapter 11: Building Strength through Resistance 203 Chapter 12: Finding Your Balance 225 Chapter 13: Focusing on Flexibility 239 Chapter 14: Mixing It Up with Cross-Training 259 Part 4: Keeping Fit at Any Age or Any Stage 265 Chapter 15: Training with Extra Body Weight 267 Chapter 16: Exercising with Health Complications 285 Chapter 17: Being Active and Female 299 Chapter 18: Taking Special Considerations for Kids and Seniors 305 Chapter 19: Managing Diabetes as an Athlete 323 Part 5: The Part of Tens 337 Chapter 20: Ten Tips to Boost Your Overall Health 339 Chapter 21: Ten Easy Exercises to Build a Strong Core without Leaving the House 347 Chapter 22: Ten Ways to Get Motivated to Exercise (When Youre Not) 357 Index 363