Swim Smooth (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
253
Utgivningsdatum
2012-06-15
Upplaga
2
Förlag
John Wiley & Sons Inc
Illustratör/Fotograf
color 43 Diagrams 447 Halftones
Illustrationer
43 Diagrams; 447 Halftones, color
Dimensioner
255 x 197 x 18 mm
Vikt
1008 g
Antal komponenter
1
ISBN
9781119963196

Swim Smooth

The Complete Coaching System for Swimmers and Triathletes

av Paul Newsome, Adam Young
(1 röst)
Häftad,  Engelska, 2012-06-15
241
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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.
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Recensioner i media

Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs. (H20pen Magazine)

Övrig information

Paul Newsome joined the UK's World Class Potential program at Bath University and became British Universities Triathlon Champion and came 11th at the World Student Games. After graduating Paul began full time swimming and triathlon coaching in Australia and in 2004 launched Swim Smooth. Paul was swum the English Channel and continues to compete in open water swimming events, notably winning the Round Manhattan Swimming Race in 2013. A former age group triathlete and swimmer, Head Coach Adam Young became a partner in Swim Smooth in 2008 and heads up Swim Smooth's coaching in the UK. Adam is the brains behind Mr Smooth, most of what you see of Swim Smooth's websites and the forthcoming Swim Smooth app.

Innehållsförteckning

Foreword; Preface; Getting Stated; Technique; Training; Open Water; Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions; Index

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