Swim Smooth (e-bok)
Fler böcker inom
Format
E-bok
Filformat
EPUB med vattenmärke (41.8 MB)
Om vattenmärkning
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2021-02-16
Upplaga
2 ed
Förlag
Fernhurst Books
ISBN
9781119968054

Swim Smooth E-bok

The Complete Coaching System for Swimmers and Triathletes

av Adam Young, Paul Newsome
E-bok,  Engelska, 2021-02-16

Styckköp

139
Ladda ned
Läs i Bokus Reader för iOS och Android

Finns i Bokus Play

Från 79 kr/mån
Swim Smooth Prova fritt i 30 dagar
Upptäck vårt abonnemang för e- och ljudböcker.
Finns även som
Visa alla 1 format & utgåvor
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.

Swim efficiently. Swim fast. Swim Smooth.
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

  • Malicious Cryptography

    Malicious Cryptography

    Adam Young, Moti Yung

    Hackers have uncovered the dark side of cryptography that device developed to defeat Trojan horses, viruses, password theft, and other cyber-crime. It s called cryptovirology, the art of turning the very methods designed to protect your data into ...

    373
    Ladda ned
    Laddas ned direkt

Recensioner i media

Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. SwimSmooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with SwimSmooth's website, DVDs and blogs.' H20pen MAGAZINE OCTOBER 2012

Övrig information

Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.

Innehållsförteckning

Getting Started / Technique / Training / Open Water / Appendices

Du kanske gillar