Mindful Workplace (e-bok)
Format
E-bok
Filformat
EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2011-08-31
Förlag
Wiley
ISBN
9781119976912
Mindful Workplace (e-bok)

Mindful Workplace (e-bok)

Developing Resilient Individuals and Resonant Organizations with MBSR

E-bok (EPUB - DRM), Engelska, 2011-08-31
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
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