Mindful Workplace (e-bok)
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E-bok
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PDF med LCP-kryptering (0.0 MB)
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Språk
Engelska
Antal sidor
232
Utgivningsdatum
2011-08-26
Förlag
Wiley
ISBN
9781119976981

Mindful Workplace E-bok

Developing Resilient Individuals and Resonant Organizations with MBSR

av Michael Chaskalson
E-bok (PDF, LCP),  Engelska, 2011-08-26
611
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
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