Student Brain Food (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2013-07-05
Upplaga
2013
Förlag
Red Globe Press
Illustrationer
120 Illustrations, black and white; 208 p. 120 illus.
Dimensioner
188 x 194 x 13 mm
Vikt
500 g
Antal komponenter
1
Komponenter
1 Paperback / softback
ISBN
9781137297044
Student Brain Food (häftad)

Student Brain Food

Eat Well, Study Better

Häftad Engelska, 2013-07-05
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A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success. Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies. The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.
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Fler böcker av Lauren Lucien

  • University Life

    Lauren Lucien

    Hello and welcome to the start of your university life. I'm Lauren and I wrote this book as a student. Now that uni is more expensive than ever it's essential to have a guide that'll help you through sticky situations, learn how to study well and ...

Bloggat om Student Brain Food

Övrig information

Lauren Lucien is a Creative Writing with English Literature graduate from Kingston University, UK. She is also the author of University Life: Making it Work for You.

Innehållsförteckning

Acknowledgements.- Introduction.- How to Use This Book .- Forward Thinking and Planning for Success.- Tools of the Trade.- Gathering Resources.- Get Cooking!.- Breakfast Bites.- Easy Eats.- Soups and Stews.- Dips and Sauces.- Simple Sides.- Smoothies.- Share the Love .- Sweet Treats.- Index.