The Workout Journal and Roadmap (häftad)
Häftad (Paperback / softback)
Antal sidor
Castle Point Books
208 x 157 x 15 mm
363 g
Antal komponenter
The Workout Journal and Roadmap (häftad)

The Workout Journal and Roadmap

Track. Progress. Achieve.

Häftad Engelska, 2018-12-24
Tillfälligt slut – klicka "Bevaka" för att få ett mejl så fort boken går att köpa igen.
Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: * Your training goals - whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals * Where you are right now - from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it * Your performance for each workout - celebrate successes (physical and mental) and troubleshoot anything holding you back * Extra support from nutrition, supplements, and sleep - factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures - reps and sets, distance, heart rate, and more - in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing!
Visa hela texten


Har du läst boken? Sätt ditt betyg »

Fler böcker av Jon Moore

  • Power Habits: A Motivational Journal to Track Small Changes That Create Big Wins

    Jon Moore

    A hands-on guide to habit stacking for personal growth and achievement This journal captures the hugely popular trend of stacking small positive habits to create incremental change that will lead to dramatic change over time. In Power Habits, lear...

  • Betterment Of Oneself

    Jon Moore

    A Betterment Of Oneself offers suggestions, techniques, lessons and habits on how to change your thinking patterns and develop yourself. It is interactive; and through exercises, will guide will make you to think deeply about how you approach life...

Övrig information

Jon Moore is a certified personal trainer who lives to help clients reach new goals. His personal goal is to someday compete on American Ninja Warrior. He resides just outside of Wilmington, North Carolina.