One Question a Day for Self-Care: A Three-Year Journal (häftad)

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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 368
Utgivningsdatum: 2022-01-04
Förlag: St Martin's Press
Dimensioner: 178 x 127 x 28 mm
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Antal komponenter: 1
ISBN: 9781250279422

One Question a Day for Self-Care: A Three-Year Journal

Daily Check-Ins for Emotional Well-Being

av Aimee Chase

Häftad, Engelska, 2022-01-04

176

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Treat yourself with a little love, today and every day!

No matter how busy life gets or how many responsibilities you're juggling, it's crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!

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