One Question a Day for Self-Care: A Three-Year Journal (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
368
Utgivningsdatum
2022-01-04
Förlag
St Martin's Press
Dimensioner
178 x 127 x 28 mm
Vikt
431 g
Antal komponenter
1
ISBN
9781250279422

One Question a Day for Self-Care: A Three-Year Journal

Daily Check-Ins for Emotional Well-Being

av Aimee Chase
Häftad,  Engelska, 2022-01-04
234
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Treat yourself with a little love, today and every day!

No matter how busy life gets or how many responsibilities you're juggling, it's crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!
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