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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 320
Utgivningsdatum: 2019-04-01
Förlag: Saint Martin's Griffin,U.S.
Illustrationer: Includes a frontispiece map plus one 8-page color photograph insert
Dimensioner: 206 x 135 x 20 mm
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Antal komponenter: 1
ISBN: 9781250308351

Never Get Angry Again

Name: Never Get Angry Again
Price: 229.00 SEK
Availability: InStock
Author: David J Lieberman Ph D
ISBN: 9781250308351

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

av David J Lieberman Ph D

Häftad, Engelska, 2019-04-01

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Take a deep breath and count to ten. Meditate. Visualise your happy place. Youve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Lets face it: if anger-management techniques were effective, you wouldnt be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesnt. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

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"An essential instruction manual for anger management, but also a detailed work on how to get along with other people."--Library Journal (starred review) "Parsing psychological processes into elegant and applicable concepts, Never Get Angry Again is a book that can be read and re-read."--PsychCentral

David J. Lieberman, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His eleven books have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O'Reilly Factor, and Fox & Friends.