Better Days - A Mental Health Recovery Workbook (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
82
Utgivningsdatum
2015-02-11
Förlag
Lulu.com
Illustrationer
black & white illustrations
Dimensioner
279 x 210 x 4 mm
Vikt
209 g
Antal komponenter
1
Komponenter
6:B&W 8.25 x 11 in or 280 x 210 mm Perfect Bound on White w/Gloss Lam
ISBN
9781312225329

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Better Days - A Mental Health Recovery Workbook (häftad)

Better Days - A Mental Health Recovery Workbook

av Craig Lewis
Häftad Engelska, 2015-02-11
182
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This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
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