Mindfulness and Performance (inbunden)
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Format
E-bok
Språk
Engelska
Utgivningsdatum
2016-01-19
Förlag
Cambridge University Press
ISBN
9781316496701

Mindfulness and Performance E-bok

av Amy L Baltzell
E-bok,  Engelska, 2016-01-19
717
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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
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