Hello, Habits - A Minimalist`s Guide To A Better Life (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2021-01-15
Illustratör/Fotograf
9 illustrations
Illustrationer
9 illustrations
Dimensioner
211 x 140 x 23 mm
Vikt
409 g
Antal komponenter
1
ISBN
9781324005582

Hello, Habits - A Minimalist`s Guide To A Better Life

A Minimalist's Guide to a Better Life

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Inbunden,  Engelska, 2021-01-15
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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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