Self-esteem Booster Program (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
88
Utgivningsdatum
2019-09-17
Förlag
Draft2digital
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 5 mm
Vikt
127 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781393392354
Self-esteem Booster Program (häftad)

Self-esteem Booster Program

Overcome Self-Criticism by improving Your Self-Imagine through Assertiveness, Self-Love & Compassion, Positive Thinking & effective Psychological Cognitive Techniques

Häftad Engelska, 2019-09-17
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Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking?

If any of these issues are frustrating you, don't worry there is an ultimate solution.
Well then, no need to fret as this easy guide to self-confidence will provide you with the right tools and techniques to tackle anything life throws your way. It's time to apply the powerful effects of self-esteem, the very key which allows you to fine-tune your communication skills, body language, and approach towards life.

People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.

But the challenge is worth it when it brings you peace, joy, happiness, health, and success. The challenge is worth it when you know you have the tools to make it happen. Most of the tools to your shift already exist inside you. You may already know what you need to do, but maybe you do not know how to get there. This is where this workbook comes in!

Flip through the pages of this book to not only uncover the "why" but also the "how." Discover tips and techniques to unleash the power inside of you that you can use to create the life you desire and reach the goals you want to accomplish. It is not easy, but there is nothing more worthwhile to invest your time and energy into.

Some of the highlights of this book include:


  • A clear delineation and description of self-confidence and self-esteem, in addition to why you need to know the difference.

  • Best techniques on how to improve your confidence in all areas of your life.

  • An introduction of what "human-worth" is and how you can make a habit of affirming your core self every day.

  • Journal prompts to help you develop self-love to help you discover your best self.

  • How to handle setbacks and mistakes without allowing negativity to pull you off your path.

  • How visualization can change your brain and your life.

  • Scientific support of how and why changing your bad habits is a good idea.

  • Tips on how to change negative to positive every day a...
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