Ketogenic Diet for Beginners 2020 (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
142
Utgivningsdatum
2020-05-09
Förlag
Draft2digital
Illustrationer
Black & white illustrations
Dimensioner
279 x 216 x 8 mm
Vikt
345 g
Antal komponenter
1
Komponenter
12:B&W 8.5 x 11 in or 280 x 216 mm Perfect Bound on White w/Gloss Lam
ISBN
9781393671787
Ketogenic Diet for Beginners 2020 (häftad)

Ketogenic Diet for Beginners 2020

Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus 3-weeks Keto Meal Plan Weight Loss Challenge - Lose up to 16 Pounds

Häftad Engelska, 2020-05-09
209
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Are you looking to cook healthier, smarter, and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?
 

If this sounds like you, then sit back as you've come to the right place.
 

This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?

Specifically, in this book, you will discover;

  • How the ketogenic diet works and why you should go Keto including the health benefits
  • Best ways to easily get started on the Ketogenic
  • How to prep Keto meals to save, grab and go for later
  • How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
  • A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 days
  • Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
  • And so much more!!
 

Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.
 

Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.
 

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