The Okinawa Diet Plan (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
432
Utgivningsdatum
2005-04-01
Förlag
Three Rivers Press
Illustrationer
25 CHARTS AND TABLES
Dimensioner
234 x 155 x 29 mm
Vikt
560 g
Antal komponenter
1
ISBN
9781400082001
The Okinawa Diet Plan (häftad)

The Okinawa Diet Plan

Get Leaner, Live Longer, and Never Feel Hungry

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Häftad Engelska, 2005-04-01
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In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss.
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