- Inbunden (Hardback)
- Antal sidor
- Hay House Inc
- 234 x 158 x 31 mm
- Antal komponenter
- 635 g
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Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
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Bo Falk, 29 maj 2017
Detta är den den första bok jag sett som tar ett helhetsgrepp på möjligheten att hålla sin hälsa optimal. Det känns lyckat att utgå från att kroppens mitokondrier ska ges optimala förutsättningar. Det är verkligt bra att belysa att även hjärnan får bra och ren energi från fettförbränning. Likaså att vi måste se upp med att inte få för höga järndepåer i kroppen och reglera detta.
Fast jag saknar en mer grundlig hantering av omega-3 fetter eftersom när de härstsmmar från fröer har för ... Läs hela recensionen
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"Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book, Fat for Fuel, is a masterpiece of cutting-edge research and practical application. This information, if applied, holds the key to sustainable weight loss and enhanced energy. More than that, this lifestyle plan can help reverse chronic illness such as heart disease, diabetes, and even cancer."-- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age"I truly believe that the concept of Mitochondrial Metabolic Therapy will have significant impact on health. As I mentioned in my book, cancer is not likely to occur in people with healthy mitochondria. Dr. Mercola has expanded this concept to a broad range of chronic diseases that involve mitochondrial dysfunction. He provides a clear rationale as well as guidelines for implementation of MMT. This book should be read by anyone interested in maintaining their health without toxic pharmaceuticals."-- Thomas Seyfried, Ph.D., author of Cancer as a Metabolic Disease and professor of biology at Boston College"Dr. Mercola's Fat for Fuel eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Health, on a global scale, has suffered profoundly as a consequence of commercially influenced dietary recommendations. Mercola's science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health."-- David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan"This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Dr. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Fat for Fuel will change the way you think about nutrition and your health."-- Leo Galland, M.D., author of The Allergy Solution"In Fat for Fuel, Dr. Mercola beautifully lays out the history--and the myths--behind the high-carbohydrate, low-fat diet that has been at the root of so much illness and death in the last half-century. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one's health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. He also understands that excess protein creates another whole set of health-eroding issues. Anyone who values their health should read this book."-- Ron Rosedale, M.D."The world of nutrition is more confusing than ever. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola's Fat for Fuel will be an invaluable resource for me in two ways: personally, because I'm a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. Fat for Fuel will help me inform, educate, and guide my clients."-- Patricia Daly, dipNT, mNTOI, mBANT"Fat for Fuel is another fact-based, insightful book by the visionary Joseph Mercola that will not just change your life, but could literally save it. Dr. Mercola understands how food can preserve wellness or destroy it. Boldly challenging old myths about fat, diet, and healing, he gives practical, step-by-step instructi
Bloggat om Fat for Fuel
Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much -needed changes to our current health-care system. As a physician for over 30 years, he treated tens of thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, for the last 13 years the most visited natural health website in the world. A New York Times best-selling author of books including Effortless Healing and The No-Grain Diet, he has also appeared on national news media such as CNN, Fox News, ABC News, TODAY, CBS's Washington Unplugged, and The Dr. Oz Show.