Awakening the Sacred Body (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2018-01-02
Förlag
Hay House Inc
Dimensioner
203 x 152 x 6 mm
Vikt
204 g
Antal komponenter
1
ISBN
9781401955540
Awakening the Sacred Body (häftad)

Awakening the Sacred Body

Tibetan Yogas of Breath and Movement

Häftad Engelska, 2018-01-02
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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
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Övrig information

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. www.ligmincha.org