The Gym Survival Guide (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2008-01-01
Upplaga
illustrated ed
Förlag
Sterling
Illustrationer
all in 2-colour photos
Dimensioner
203 x 152 x 25 mm
Vikt
408 g
Antal komponenter
1
ISBN
9781402730214
The Gym Survival Guide (häftad)

The Gym Survival Guide

Your Road Map to Fearless Fitness

Häftad Engelska, 2008-01-01

Slutsåld

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for - and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, getting them fearlessly on the road to becoming healthier, slimmer and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness programme to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training and you'll even find a "Code of Gym Conduct."
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